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![]() ![]() While still warm, cut into 2×3 inch bars. In a large bowl, beat egg whites slightly add pumpkin and melted butter or margarine beat until smooth.Ģ.In another bowl combine oats, brown sugar, coconut, wheat germ, and nuts.ģ.Fold oat mixture into pumpkin mixture to form stiff dough.Ĥ.Press dough into a lightly greased 15 1/2 x 10 1/2 inch jelly-roll pan.ĥ.Bake 40 to 45 minutes or until golden brown. 1 cup chopped salted peanuts, pecans, or almondsġ.Preheat oven to 350☏.1 cup cooked pumpkin puree, fresh or canned.Get ready for action with a pre-workout snack of pumpkin nut bars refuel and rehydrate after training with acorn squash soup. Roasted pumpkin seeds can help take the edge of your appetite while providing iron for endurance, zinc for immune function and a dose of healthy unsaturated fats for muscle energy!Īthletic Performance Benefits of Winter SquashĬarbohydrates and protein are important to working muscles, before, during and after training.This can help to satisfy your hunger without the higher calorie, starchy foods such as potatoes, rice, and pasta. Low calorie, nutrient dense foods that are a source of carbohydrate for working muscles (we are talking vegetables here!) should make up most of your plate.Weight Management Benefits of Winter Squash Vitamin C rich foods also help your body to better absorb iron from foods. Cartilage, scar tissue, ligaments and blood vessels depend on vitamin C for development. Growth and repair of tissues depends on vitamin C. Winter squash is an excellent source of vitamin C, which aids in wound healing and is important for gum health.Potassium helps maintain healthy blood pressure and is an important electrolyte for both heart and muscle function. ![]() Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging. Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease. High in fibre, nutrient dense, the bright orange color of pumpkins, acorn squash, butternut squash, buttercup squash and all the many varieties of winter squash are a dead giveaway that they are loaded with an important antioxidant, beta-carotene.Squash contains many different nutrients, such as beta-carotene, vitamin C, potassium and fibre. Storing and preparing squash prolongs the vegetable’s quality, ensuring it tastes as sweet and buttery as when you bought it. Winter squash has a tough rind, which allows for storage during the winter months. Winter squash such as butternut, acorn squash, and pumpkins are all in the same family. So, when you’re done with the sweet potato and black bean burgers, try the pumpkin bar recipe at the end of this article. Similar to sweet potatoes, squash are a good source of beta-carotene, carbs and vegetable protein. This month’s sweet potato recipe got us thinking about those other orange-fleshed foods that are in plentiful supply at this time of year: squash. Training plans with ASICS Runkeeper Go™.Who is the 2023 Otto’s Ottawa Power Crew?.Tamarack Ottawa Race Weekend 2023 Livestream.Download the Tamarack Ottawa Race Weekend App!.Plan your weekend at Festival Plaza and the Kichesippi Beer Garden.Tamarack Ottawa Race Weekend Prize Purse. ![]()
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Harvest hoc 5th street7/22/2023 ![]() ![]() All the other kids with the pumped up kicks, You better run, better run, faster than my bullet. All the other kids with the pumped up kicks, You better run, better run, outrun my gun. Run, Run, Run.) All the other kids with the pumped up kicks, You better run, better run, outrun my gun. Harvest HOC of Reading Dispensary +1 48 3225 N 5th Street Hwy Suite 1, Reading, PA 19605, USA View Menu Dispensary rating: Trending Products View full menu TopicalLotion Lotion Lotion Rescue Hybrid By Doctor Solomon's 30 200mg ConcentrateRSO RSO Relax Indica By Cresco 37.5 1. I reason with my cigarette, Then say, "Your hair's on fire, you must have lost your wits, yeah?" All the other kids with the pumped up kicks, You better run, better run, outrun my gun. Yeah the sleight of my hand is now a quick-pull trigger. 'cause dinner's in the kitchen and it's packed in ice I've waited for a long time. He be coming home late, and he's coming home late. Yeah, He's coming for you! All the other kids with the pumped up kicks, You better run, better run, outrun my gun. I don't even know what, but he's coming for you. Yeah! He found a six-shooter gun in his dad's closet, with the box of fun things. He's got a rolled cigarette hanging out his mouth. ![]() He'll look around the room, he wont tell you his plan. ![]()
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Splunk rex escape special characters7/22/2023 ![]() One of the characters not in the range from x to yĬharacters that are not in the printable section of the ASCII table. One of the characters in the range from x to yĬharacters in the printable section of the ASCII table. Perl, PCRE (C, PHP, R…), Java: one line break (carriage return line feed pair, and all the characters matched by \v) Perl, PCRE (C, PHP, R…), Java: any character that is not a vertical whitespace Perl, PCRE (C, PHP, R…), Java: one vertical whitespace character: line feed, carriage return, vertical tab, form feed, paragraph or line separator NET, JavaScript, Python, Ruby: vertical tab One character that is not a horizontal whitespace Perl, PCRE (C, PHP, R…), Java: one horizontal whitespace character: tab or Unicode space separator Perl, PCRE (C, PHP, R…): one character that is not a line break One character that is not a whitespace character as defined by your engine's \sĪ period (special character: needs to be escaped by a \) One character that is not a word character as defined by your engine's \w One character that is not a digit as defined by your engine's \d NET, Python 3, JavaScript: "whitespace character": any Unicode separator Most engines: "whitespace character": space, tab, newline, carriage return, vertical tab NET: "word character": Unicode letter, ideogram, digit, or connector Python 3: "word character": Unicode letter, ideogram, digit, or underscore Most engines: "word character": ASCII letter, digit or underscore NET, Python 3: one Unicode digit in any script If you overdose, make sure not to miss the next page, which comes back down to Earth and talks about some really cool stuff: The 1001 ways to use Regex.įor easy navigation, here are some jumping points to various sections of the page: You'll be able to study them slowly, and to use them as a cheat sheet later, when you are reading the rest of the site or experimenting with your own regular expressions. You can read the tables online, of course, but if you suffer from even the mildest case of online-ADD (attention deficit disorder), like most of us… Well then, I highly recommend you print them out. The next two columns work hand in hand: the "Example" column gives a valid regular expression that uses the element, and the "Sample Match" column presents a text string that could be matched by the regular expression. The next column, "Legend", explains what the element means (or encodes) in the regex syntax. On each line, in the leftmost column, you will find a new element of regex syntax. The tables are meant to serve as an accelerated regex course, and they are meant to be read slowly, one line at a time. With these tables as a jumping board, you will be able to advance to mastery by exploring the other pages on the site. I tried to introduce features in a logical order and to keep out oddities that I've never seen in actual use, such as the "bell character". If you are a complete beginner, you should get a firm grasp of basic regex syntax just by reading the examples in the tables. ![]() The other reason the tables are not exhaustive is that I wanted them to serve as a quick introduction to regex. ![]() NET) you may want to check once a year, as their creators often introduce new features. ![]() In fact, for some regex engines (such as Perl, PCRE, Java and. For a full reference to the particular regex flavors you'll be using, it's always best to go straight to the source. First, every regex flavor is different, and I didn't want to crowd the page with overly exotic syntax. The tables are not exhaustive, for two reasons. I encourage you to print the tables so you have a cheat sheet on your desk for quick reference. (It you want a bookmark, here's a direct link to the regex reference tables). While reading the rest of the site, when in doubt, you can always come back and look here. The tables below are a reference to basic regex. ![]()
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Bethesda fallout 57/22/2023 ![]() Obsidian developed Fallout: New Vegas, with Bethesda publishing it. This could make another Fallout game developed by Obsidian possible. Ever since Microsoft began its acquisition of Zenimax Media Inc, Bethesda’s parent company, the Xbox manufacturer has been in the process of bringing Bethesda and Obsidian Entertainment under one roof. Many fans of Grand Theft Auto are hoping Rockstar takes its time with GTA 6 after Cyberpunk’s difficult launch to avoid some of the same problems.Ī longer wait for Fallout 5 could deliver on another note. This has also been noted for other long-awaited games. In short, time pressure could be bad for both the studio and the Fallout fans. Not only that, but it would increase the likelihood of developers working under crunch time. BioWare had Anthem and Mass Effect: Andromeda, CD Projekt Red saw Sony pull Cyberpunk 2077 from the PlayStation store, and Bethesda’s reputation was damaged by Fallout 76.įallout 5 will need time to be realized as a fully next-gen RPG, and the pressure to create a huge open-world in a short amount of time could leave that world feeling shallow and boring. It’s an interesting time in the RPG industry–huge studios like BioWare, CD Projekt Red, and Bethesda have all had controversial launches over the last few years that didn’t stand up to their previous critical success. RELATED: Fallout: The Worst Villains In The Series, Rankedįor a start, Bethesda shouldn’t rush the next Fallout game. ![]() However, this might not be the bad news for Fallout fans that it initially appears to be. This would likely put the release date of The Elder Scrolls 6 at around 5 years away, which likely means that any development of Fallout 5 probably hasn’t begun yet and likely will not begin its early stages until after the release of Starfield. However, if Bethesda is still withholding major news until next year, it’s likely that Starfield is still at least a year or two out. Brighton Digital 2020 proved that wrong in a slight way, with Todd Howard mentioning that both games would make more extensive use of procedural generation to create their worlds than previous titles. Bethesda has also claimed back in August that there would be no news about Starfield until 2021. What has been confirmed, however, is that Starfield will be releasing before The Elder Scrolls 6, despite both projects being announced in 2018. This character is standing in front of a ship and has a meter that appears to indicate O2 and CO2 levels, but any inferences remain speculative. A few leaked Starfield images show what appears to be a player character from a third-person view. While it has been confirmed that Starfield is a spacefaring RPG, many fundamental details remain unclear. Starfield, on the other hand, is the first new IP that the studio has tackled in over two decades. While not much has been revealed about The Elder Scrolls 6, fans can reasonably expect that it will fulfill most of The Elder Scrolls formula from a first-person view to a large open world. ![]() In fact, there have been so few updates about basic details like the setting of The Elder Scrolls 6 that some fans have speculated that the game was announced early to try to divert attention from the announcement of Fallout 76. The Elder Scrolls 6 got it announcement teaser back in 2018, though there has been very little news about the Skyrim sequel since. "Extinction? What a joke, haha!" laughed it off another source going by the initials S.N.Bethesda hasn’t revealed much about either of its upcoming titles. ![]() "We can't have it stop now." commented another prominent specialist, Hal.
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Mac os x lion 10.77/22/2023 ![]() ![]() Apple offers the upgrade free of charge to customers who purchase the most recent version of the Mac OS X and also provides free technical support for the first year. If you're looking to upgrade your Mac OS X machine, or just want to try out the latest version before switching to a different brand or model, you might want to consider upgrading to the latest version, which is available in both a free and a retail version. In addition, the Mac OS X Lion updates the Mac's security and privacy protection with various protection levels that can be configured individually, allowing users to choose the level of security they want to achieve. The new version boasts a built-in firewall that protects against these attacks, preventing unauthorized access to the Mac's files. With the previous operating system, Mac OS X was prone to being attacked from viruses and spyware. ![]() Users who have the latest Mac OS X machine will find that Lion offers a number of nice changes and features, but perhaps the most noticeable are the improvements to OS X security and privacy protection. The new and improved applications feature a new look and feel, a new user interface, new widgets, a faster and more efficient desktop, and improved performance and security on the Mac. OS X Lion comes with many new and updated applications, a new Finder application, and has been designed to be faster and more stable than any previous release. Like all other major releases, this one also has some nifty features. OS X Lion is the latest release of Mac OS X, which is the seventh major version of OS X, designed primarily for the Apple Mac computer. ![]()
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Dragon burn for mac7/22/2023 ![]() Improved 4x recording performance with Pioneer DVD-R drivesįixed AppleScript error during transfers from iView, Panic, and CD SpinDoctor to Toastįixed Toast online help formatting issues with Jaguar help system Improved VideoCD export compatibility with iMovie 3 The latest Toast Titanium 5.2.1* update has many improvements and fixes including: Quote Roxio the Digital Media Company, provider of the best selling digital media software in the world, announced today that Toast Titanium and Jam are now available for purchase as downloadable versions from the Roxio online store at The company also announces that an update for existing Toast 5.x Titanium customers is available here. this ****update must be applied before 5.2.3 update**** ![]() ^^^^ this 5.2.1 updater is whats needed to fix buffer underrun. So maybe proper install of toast 5 updates require 9.1 or 9.2 or 9.2.2 We must gather all the updates in an attempt to solve this problemĭrive compatibility info: says v5.1 should support *ALL IDE cd/dvd* in this image to ensure 100% that the right patches have been applied What is needed is to install the basic toast 5.0 install each update one after the other. i think i saw them working on the japanese version of the site !!!!! i will search. as noted: ***Roxio recommends that Toast 5.2.1 be applied prior to this update***īut of course the download links for the updates of 5.x do not work. and only included the 5.23 or 5.22 update. and that the latest update does not contain the previous updates!!!!!!!!! so perhaps this could be the key to unlock the solution? maybe this is an oversight by whoever packaged the toast version that we have. It also mentions that the updates have to be applied in sequence. so my thinking is that if using a DVD-R/RW that does not support DVD R/RW then this might be able to be avoided.\ Later increased to 6x in second half of year 2005Īpple reports that this 4X DVD-R/CD-RW SuperDrive "ĭVD : writes DVD-R discs at up to 4x speed, reads DVDs at up to 8x speed,ĬD : writes CD-R discs at up to16x speed, writes CD-RW discs at up to 10x speed, reads CDs at up to 32x speed."Īpple reports that this 8X DVD-R/CD-RW SuperDrive "ĭVD : writes DVD-R discs at up to 8x speed, reads DVDs at up to 10x speed,ĬD : writes CD-R discs at up to 24x speed, writes CD-RW discs at up to 10x speed, reads CDs at up to 32x speed."Īpple reports that this "16X" DVD R DL/DVD±RW/CD-RW SuperDrive "ĭVD: writes DVD-R discs at 16x speed, writes DVD R DL discs at up to 4x speed, reads DVDs at up to 16x speed,ĬD: writes CD-R and CD-RW discs at up to 24x speed and reads CDs at up to 32x speed."ĭVD: writes DVD-R discs at 16x speed, writes DVD R DL discs at up to 6x speed, reads DVDs at up to 16x speed,ĬD: writes CD-R and CD-RW discs at up to 24x speed, reads CDs at up to 32x speed."Īgain it makes direct reference to this only affecting "combination" recorders. So we see 4x was the first dual layer supported speed Here we can see the first official "DL" capable superdrives launched with the powermac g5 even the december blueray press release makes no mention of dual layer DVD-R DL So it must be an oversight that they never released any info about dual layer. Pioneer has no press release at all regarding dual layer dvdĪnd not untill december 2005 they release info regarding Blue Ray Ok so finally we know when this landed officially I have been trying to find a press release for the first 8.5gb Dual Layer dvd drive Yes that would be consistant with me finding this press release for toast 6.1 saying DVD R DL burn has been "corrected"īut they make no mention of DVD-R DL so maybe this was working ok? ![]() Apple is aware of this issue, and a future update to the Mac OS should recognize these discs correctly for playback. The NEC2510A and TEAC drive set the disc type as DVD-ROM, which the Finder does accept. This is due to the fact that, at present, the Mac OS Finder does not recognize DVD R DL as a valid disc type. The disc capacity gauge near the red Record button offers a third toggle option of DVD DL, which calibrates the gauge for the increased capacity of double-layer media.īurning has been verified to work with the following DL recorder mechanisms:ĭiscs burned with the NEC 3100A, NEC 3500A, LG GSA-4210A, LDR-HA125FU2/M and Sony 700A currently only play back in PCs and set-top DVD players, but not in Macs. ![]() Any previously authored VIDEO_TS content will be scanned for a suitable non-seamless cell boundary that results in the most equal distribution of data across layers. Setting the layer break is performed automatically for Toast authored DVDs. Note: Double layer burning requires capable DVD recorder and double-layer media. Uncompressed double layer copying of unencrypted DVDs ![]() Uncompressed Video_TS burning to double layer media ![]()
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Driver trackpad apple windows 107/21/2023 ![]() ![]()
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Julio jones stats last 3 years7/21/2023 ![]() ![]() ![]() Julio Jones: Pos: WR, Career: 142 G, 61 TD, 2xAll-Pro(1st), 7xProBowl, Falcons/Titans 2011-2021, 2x Yds Leader, born AL 1989. Henderson/Getty Images) Both Matt Ryan and Julio Jones will move up the career yard ladder this week against the Seahawks. How do Julio Jones' 2022 advanced stats compare to other wide receivers? Miked Up: How Could NFL Chaos Impact Steelers? Superstars did most of the heavy lifting for the wild-card winners, but there were also some lesser-known heroes like Isaiah Hodgins and Khalil Shakir. Impressive per-game yardage and catch totals aside, Jones scored only six touchdowns, thanks to a paltry 12 red-zone targets, tying him for 38th with players like Doug Baldwin and Robert Woods. The former first-round pick achieved this accomplishment seven times over his ten. His yardage total was second only to Calvin Johnsons 1,431 yards that season. G GS Tgt Rec Yds Y/R TD 1D Lng R/G Y/G Ctch% Y/Tgt Rush Yds TD 1D Lng Y/A Y/G A/G Touch Y/Tch YScm RRTD Fmb AV 201122ATLWR111313955495917. ![]() As it stands, Jones is one of the best per-play receivers in the league, averaging 9.3 YPT (9th) last year, and despite being just 19th in targets (129) tied for 11th with 17 catches of 20-plus and ninth with five catches of 40 or more yards. He was also named to the USA Today All-USA first-team offense. This cookie is set by GDPR Cookie Consent plugin. ![]()
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Burn notice netflix7/21/2023 ![]() It’s the sort of series that never met a cliche it didn’t like. That operative turns out to be his own daughter, who has secretly followed in her old man’s footsteps and is not too happy to see him.įubar, created by action television veteran Nick Santora ( Prison Break, Reacher, the aforementioned Scorpion), boasts a lot of familiar action-comedy beats that won’t surprise anyone familiar with the genre. Luke not only has to travel to Guyana to thwart Boro’s plans, but to also exfiltrate a fellow operative whose cover is on the verge of being blown. Boro had a closeness to Luke as a child and only knows the agent by his cover identity. Boro (Gabriel Luna), the son of a notorious arms dealer that was killed by Luke, has decided to pick up where his dad left off, and is looking to unload a nuclear WMD that fits inside of a suitcase. But Luke’s boss (Barbara Eve Harris) comes bearing bad news delivered from the highest levels of the US government. After completing his last job in Antwerp, Luke is looking forward to nothing more than celebrating his the birthday of his adult, eco-crusading daughter, Emma (Monica Barbaro), buying a pleasure craft he can sail the seas with, and winning back the wife who divorced him (Fabiana Udenio) years earlier. Luke Brunner (Schwarzenegger) is a 65-year old CIA agent on the verge of retirement. ![]() ![]() ![]() Slavishly adherent to formula, but not in an altogether negative way, Fubar is a crowd pleaser hits a sweet spot, but comes across as out of time and irrelevant in most other respects. A standard spy action-comedy romp in the same vein as Burn Notice, Scorpion, or True Lies, Fubar (not to be confused with the hoser comedy classic of the same name) boasts considerable star power in the form of Arnold Schwarzenegger – marking his first regular appearance in a series – but not much else here is raising the bar. Mildly amusing, but never particularly special or distinguished, Fubar feels like a series that would be more at home on basic cable or network television than on Netflix. ![]()
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Imparfait endings finir7/21/2023 ![]() Although it's a great illustration of the conjugation difference between French and English tenses, you won't go far with it. Of course, you can try and learn these French verb conjugation through songs like the one from Francis Cabrel entitled " Je t'aimais, je t'aime et je t'aimerai" that translates into "I loved you, I love you and I will love you". The most used tenses by French people today are:
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